Counselling & Psychotherapy

Counselling & Psychotherapy can be beneficial in providing a greater degree of self-awareness including a better understanding of yourself and others. It can therefore be likened to an educational experience where the client learns more about the particular condition (e.g., depression, anxiety, eating disorders) by which the client is affected. This leads to a better understanding of the root cause, treatment options and the acquisition of new skills in order to manage the condition.

Counselling & Psychotherapy can provide help with the following:

  • Improved interpersonal &¬†communication skills
  • Greater self-esteem & self-acceptance
  • Better management of emotions, including anger
  • Increased ability to change self-defeating behaviours & habits
  • Relief from depression, anxiety & other mental health conditions
  • Promote confidence & improve decision-making skills
  • Help manage stress effectively
  • Improved problem-solving & conflict resolution ability